ABOUT ONLINE YOGA CLASSES
Classes are held via Zoom, and you will receive a Zoom meeting link in your confirmation email after booking.
Classes are offered at a Pay-What-You-Can rate. If you feel inclined to pay more than the minimun rate or make a donation, it is much appreciated, and you may do so via Venmo or Paypal.
ONLINE CLASS INFO
Please arrive early to online class as you would in-studio class. Sign into Zoom 5-10 minutes early (10 if it is your first time using Zoom) to ensure your connection is good, you understand the Mute & Video features, and that you have a good setup with your mat and props to see your screen and be seen (if you choose).
PROPS FOR YIN/RESTORATIVE CLASSES
1-2 blankets, 1-2 pillows (or a yoga bolster), and a throw pillow.
Heated rice pack or heating pad. PRO TIP: Keep a crock pot nearby to place rice pack in during poses when it's not needed.