ABOUT ONLINE YOGA CLASSES
Classes are held via Zoom, and you will receive a Zoom meeting link in your confirmation email after booking.
Classes are offered at a Pay-What-You-Can rate. If you feel inclined to pay more than the minimun rate or make a donation, it is much appreciated, and you may do so via Venmo or Paypal.
For info about classes being offered through Common Ground, click here.
ONLINE CLASS INFO
Please arrive early to online class as you would in-studio class. Sign into Zoom 5-10 minutes early (10 if it is your first time using Zoom) to ensure your connection is good, you understand the Mute & Video features, and that you have a good setup with your mat and props to see your screen and be seen (if you choose).
PROPS FOR YIN/RESTORATIVE CLASSES
1-2 blankets, 1-2 pillows (or a yoga bolster), and a throw pillow.
Heated rice pack or heating pad. PRO TIP: Keep a crock pot nearby to place rice pack in during poses when it's not needed.