About My Practice:
"I am a firm believer that yoga has the power to improve everyone's quality of life. One of my favorite things about yoga is that it meets you where you are. When practicing yoga, it is important to remember that every body is different and to respect what your body needs. There are so many different styles of yoga out there that I know yoga can help you achieve your physical and spiritual goals."
WHY PRIVATE YOGA CLASSES?
Investing in Your Health
All of the below classes are offered in a virtual setting as well as in-person.
Partner Yoga is a great way for you and your friend or partner to strengthen your connection. It is a practice about giving and receiving and learning to rely on someone else as you and your partner help each other move deeper into certain poses and lend stability and support to one another in others. This type of practice cultivates physical and emotional support with your partner and helps develop trust in your partner as you learn to let go. Simultaneously, this practice helps develop self-awareness and trust in yourself.
DID YOU KNOW?
What we refer to as asana, or the practice of actively moving through yoga poses, literally translates as "a comfortable seat." Yoga, or asana practice, helps prepare the mind for meditation and helps the body to find a "comfortable seat." That's why one of the best times to practice meditation is following a yoga practice.
Consider trying a Guided Meditation after your Private Yoga Class with Andi.
Interested in a private class or workshop? Use the contact form below.