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Connecting with Nature is a natural thing for humans to do, and for that reason, I wanted to explore the meditative aspect of gardening. An incredibly meditative aspect of gardening is the methodical nature of pulling weeds, or planting seeds. Working the earth is incredibly grounding, and doing something that you enjoy without any distractions allows you to clear your mind. As surprising as it may sound, you can practice Meditation without sitting still and closing your eyes

his post features relaxing yoga or meditation playlists, podcasts, or guided meditations that I have found helpful to my practice during this time. I hope they are helpful to you as well.

Now, more than ever, we should all be taking the time we need to care for ourselves. This could mean distancing ourselves from the media (even social media) for some time, or doing something to pamper yourself. Restorative Yoga is a great way to relax the body and calm the mind.

By now, you all should know that I am a strong advocate for self-care, especially at holiday time. As the hustle and bustle of the holiday season ramps up, we tend to put our own needs on the back burner. However, when we fail to prioritize our own needs, we can't effectively take care of anyone else's needs either.   There are many ways in which we can express care towards ourselves, and it can look very different for different people. One form of self-care that I'd like to

Instead of fearing change, Fall is the perfect time to embrace letting go of what doesn't serve you.

Autumn is a natural time to turn inward, and because of that, it's the perfect time to focus on self care. Yin is very much a practice rooted in self care. The slow, meditative style lends itself to the changing seasons.

it's very important for you to do your own research to make sure that the products you're using and the food you're consuming is ethically sourced and truly good for you. A lot of plastics and other products used to manufacture yoga mats harm the environment in their production process, are toxic to use, and add harm to the environment when they are disposed of.

Whether or not the meditative aspect is part of your gardening practice, the act of gardening is definitely physical activity, and it is one in which we need to be particularly mindful of our posture.

Or: Why I Teach on Self Love Pt. 2   Last month , I shared some of the personal reasons why I commonly teach classes centered around...

Women especially put their own care last even though self-care is so important. Repeating positive affirmations like "I am worthy" or "I am enough" can help empower us.

Americans really love the idea of “ New Year's Resolutions ,” and truthfully, I think the basic premise of that idea makes good sense....

About a year ago, I had a moment of realization. I had been trying to think of a way to integrate my passion for art with my passion for...

Work your way up to a 4 or 5-minute Plank in 30 days!

Let me introduce you to something I like to call " Adult Naptime Yoga ."   Photo credit: Martyn Kyle/Pernmoot Photography   There is a...

our ever-present friend and foe that is Social Media where you can find sexually-charged photos of mostly nude women using hashtags like #yogaeverday promote sexualization of women and stereotypes in yoga.

My goal is for this blog space to be a place where I can share inspiration on topics like health and wellness, yoga, meditation, self-love, female empowerment, and more.