Let Andi bring Yoga to you with personalized sessions designed with your goals in mind. Andi supplies mats and a complete set of props, allowing you to experiment with various props as you develop your practice without needing to buy any initially.

By now, you all should know that I am a strong advocate for self-care, especially at holiday time. As the hustle and bustle of the holiday season ramps up, we tend to put our own needs on the back burner. However, when we fail to prioritize our own needs, we can't effectively take care of anyone else's needs either.   There are many ways in which we can express care towards ourselves, and it can look very different for different people. One form of self-care that I'd like to

Autumn is a natural time to turn inward, and because of that, it's the perfect time to focus on self care. Yin is very much a practice rooted in self care. The slow, meditative style lends itself to the changing seasons.

Or: Why I Teach on Self Love Pt. 2   Last month , I shared some of the personal reasons why I commonly teach classes centered around...

Women especially put their own care last even though self-care is so important. Repeating positive affirmations like "I am worthy" or "I am enough" can help empower us.

About a year ago, I had a moment of realization. I had been trying to think of a way to integrate my passion for art with my passion for...

Let me introduce you to something I like to call " Adult Naptime Yoga ."   Photo credit: Martyn Kyle/Pernmoot Photography   There is a...