it's very important for you to do your own research to make sure that the products you're using and the food you're consuming is ethically sourced and truly good for you. A lot of plastics and other products used to manufacture yoga mats harm the environment in their production process, are toxic to use, and add harm to the environment when they are disposed of.

Let me introduce you to something I like to call " Adult Naptime Yoga ."   Photo credit: Martyn Kyle/Pernmoot Photography   There is a...