Women especially put their own care last even though self-care is so important. Repeating positive affirmations like "I am worthy" or "I am enough" can help empower us.

Let me introduce you to something I like to call " Adult Naptime Yoga ."   Photo credit: Martyn Kyle/Pernmoot Photography   There is a...

our ever-present friend and foe that is Social Media where you can find sexually-charged photos of mostly nude women using hashtags like #yogaeverday promote sexualization of women and stereotypes in yoga.