Autumn is a natural time to turn inward, and because of that, it's the perfect time to focus on self care. Yin is very much a practice rooted in self care. The slow, meditative style lends itself to the changing seasons.

Women especially put their own care last even though self-care is so important. Repeating positive affirmations like "I am worthy" or "I am enough" can help empower us.

About a year ago, I had a moment of realization. I had been trying to think of a way to integrate my passion for art with my passion for...

Let me introduce you to something I like to call " Adult Naptime Yoga ."   Photo credit: Martyn Kyle/Pernmoot Photography   There is a...