Autumn is a natural time to turn inward, and because of that, it's the perfect time to focus on self care. Yin is very much a practice rooted in self care. The slow, meditative style lends itself to the changing seasons.

it's very important for you to do your own research to make sure that the products you're using and the food you're consuming is ethically sourced and truly good for you. A lot of plastics and other products used to manufacture yoga mats harm the environment in their production process, are toxic to use, and add harm to the environment when they are disposed of.

About a year ago, I had a moment of realization. I had been trying to think of a way to integrate my passion for art with my passion for...

Work your way up to a 4 or 5-minute Plank in 30 days!

Let me introduce you to something I like to call " Adult Naptime Yoga ."   Photo credit: Martyn Kyle/Pernmoot Photography   There is a...

our ever-present friend and foe that is Social Media where you can find sexually-charged photos of mostly nude women using hashtags like #yogaeverday promote sexualization of women and stereotypes in yoga.