Let Andi bring Yoga to you with personalized sessions designed with your goals in mind. Andi supplies mats and a complete set of props, allowing you to experiment with various props as you develop your practice without needing to buy any initially.

Whether or not the meditative aspect is part of your gardening practice, the act of gardening is definitely physical activity, and it is one in which we need to be particularly mindful of our posture.

Work your way up to a 4 or 5-minute Plank in 30 days!