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Yoga With Andi
Yoga With Andi


Mindful Gardening Pt. 2
Connecting with Nature is a natural thing for humans to do, and for that reason, I wanted to explore the meditative aspect of gardening. An incredibly meditative aspect of gardening is the methodical nature of pulling weeds, or planting seeds. Working the earth is incredibly grounding, and doing something that you enjoy without any distractions allows you to clear your mind. As surprising as it may sound, you can practice Meditation without sitting still and closing your eyes
Andi Senatro
Apr 13, 20215 min read
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