Americans really love the idea of “ New Year's Resolutions ,” and truthfully, I think the basic premise of that idea makes good sense....

Work your way up to a 4 or 5-minute Plank in 30 days!

our ever-present friend and foe that is Social Media where you can find sexually-charged photos of mostly nude women using hashtags like #yogaeverday promote sexualization of women and stereotypes in yoga.

My goal is for this blog space to be a place where I can share inspiration on topics like health and wellness, yoga, meditation, self-love, female empowerment, and more.