Connecting with Nature is a natural thing for humans to do, and for that reason, I wanted to explore the meditative aspect of gardening. An incredibly meditative aspect of gardening is the methodical nature of pulling weeds, or planting seeds. Working the earth is incredibly grounding, and doing something that you enjoy without any distractions allows you to clear your mind. As surprising as it may sound, you can practice Meditation without sitting still and closing your eyes

Autumn is a natural time to turn inward, and because of that, it's the perfect time to focus on self care. Yin is very much a practice rooted in self care. The slow, meditative style lends itself to the changing seasons.