Let Andi bring Yoga to you with personalized sessions designed with your goals in mind. Andi supplies mats and a complete set of props, allowing you to experiment with various props as you develop your practice without needing to buy any initially.

Connecting with Nature is a natural thing for humans to do, and for that reason, I wanted to explore the meditative aspect of gardening. An incredibly meditative aspect of gardening is the methodical nature of pulling weeds, or planting seeds. Working the earth is incredibly grounding, and doing something that you enjoy without any distractions allows you to clear your mind. As surprising as it may sound, you can practice Meditation without sitting still and closing your eyes

Or: Why I Teach on Self Love Pt. 2   Last month , I shared some of the personal reasons why I commonly teach classes centered around...

Women especially put their own care last even though self-care is so important. Repeating positive affirmations like "I am worthy" or "I am enough" can help empower us.

About a year ago, I had a moment of realization. I had been trying to think of a way to integrate my passion for art with my passion for...

Let me introduce you to something I like to call " Adult Naptime Yoga ."   Photo credit: Martyn Kyle/Pernmoot Photography   There is a...