Let Andi bring Yoga to you with personalized sessions designed with your goals in mind. Andi supplies mats and a complete set of props, allowing you to experiment with various props as you develop your practice without needing to buy any initially.

Or: Why I Teach on Self Love Pt. 2   Last month , I shared some of the personal reasons why I commonly teach classes centered around...

Women especially put their own care last even though self-care is so important. Repeating positive affirmations like "I am worthy" or "I am enough" can help empower us.

Americans really love the idea of “ New Year's Resolutions ,” and truthfully, I think the basic premise of that idea makes good sense....

Let me introduce you to something I like to call " Adult Naptime Yoga ."   Photo credit: Martyn Kyle/Pernmoot Photography   There is a...

our ever-present friend and foe that is Social Media where you can find sexually-charged photos of mostly nude women using hashtags like #yogaeverday promote sexualization of women and stereotypes in yoga.

My goal is for this blog space to be a place where I can share inspiration on topics like health and wellness, yoga, meditation, self-love, female empowerment, and more.