Let Andi bring Yoga to you with personalized sessions designed with your goals in mind. Andi supplies mats and a complete set of props, allowing you to experiment with various props as you develop your practice without needing to buy any initially.

Autumn is a natural time to turn inward, and because of that, it's the perfect time to focus on self care. Yin is very much a practice rooted in self care. The slow, meditative style lends itself to the changing seasons.

Americans really love the idea of “ New Year's Resolutions ,” and truthfully, I think the basic premise of that idea makes good sense....

My goal is for this blog space to be a place where I can share inspiration on topics like health and wellness, yoga, meditation, self-love, female empowerment, and more.