Let Andi bring Yoga to you with personalized sessions designed with your goals in mind. Andi supplies mats and a complete set of props, allowing you to experiment with various props as you develop your practice without needing to buy any initially.

Connecting with Nature is a natural thing for humans to do, and for that reason, I wanted to explore the meditative aspect of gardening. An incredibly meditative aspect of gardening is the methodical nature of pulling weeds, or planting seeds. Working the earth is incredibly grounding, and doing something that you enjoy without any distractions allows you to clear your mind. As surprising as it may sound, you can practice Meditation without sitting still and closing your eyes

Autumn is a natural time to turn inward, and because of that, it's the perfect time to focus on self care. Yin is very much a practice rooted in self care. The slow, meditative style lends itself to the changing seasons.

it's very important for you to do your own research to make sure that the products you're using and the food you're consuming is ethically sourced and truly good for you. A lot of plastics and other products used to manufacture yoga mats harm the environment in their production process, are toxic to use, and add harm to the environment when they are disposed of.

Whether or not the meditative aspect is part of your gardening practice, the act of gardening is definitely physical activity, and it is one in which we need to be particularly mindful of our posture.

Or: Why I Teach on Self Love Pt. 2   Last month , I shared some of the personal reasons why I commonly teach classes centered around...

Americans really love the idea of “ New Year's Resolutions ,” and truthfully, I think the basic premise of that idea makes good sense....

About a year ago, I had a moment of realization. I had been trying to think of a way to integrate my passion for art with my passion for...

Work your way up to a 4 or 5-minute Plank in 30 days!

Let me introduce you to something I like to call " Adult Naptime Yoga ."   Photo credit: Martyn Kyle/Pernmoot Photography   There is a...

our ever-present friend and foe that is Social Media where you can find sexually-charged photos of mostly nude women using hashtags like #yogaeverday promote sexualization of women and stereotypes in yoga.

My goal is for this blog space to be a place where I can share inspiration on topics like health and wellness, yoga, meditation, self-love, female empowerment, and more.