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©2017 BY ANDI SENATRO. 

ANDI SENATRO

Certified Yoga Teacher

Andi Senatro is a Certified Yoga Teacher in the  Charlottesville, VA area. Andi completed her 230-hour yoga teacher training at Asheville Yoga Center in Asheville, NC. She has been practicing yoga for 10 years and believes in the power yoga possesses to help everyone grow stronger physically, mentally, and spiritually.

 

Andi loves teaching strengthening postures that develop stability and help support different parts of the body. Andi also has a passion for teaching restorative poses that encourage self-love and care as well as invite the student to turn inward and cultivate peace and healing from within. Her favorite poses are restorative ones like a super supported Supta Badha Konasana, and inversions like Headstand and Wheel.

WHERE TO FIND ANDI

Yin for Self Love 6-week Series with Common Ground Healing Arts

Thursdays, Oct. 17 - Nov. 21, from 7:00-8:15PM

Pay-What-You-Can just $30-$120!

Take some time for self-care with this series focused on cultivating self-love. Yin is a slow-paced practice where poses are held for longer periods of time, from 3-5 minutes or more. Yin opens up connective tissues and helps release the fascia, as well as increases circulation, improves flexibility, and improves joint mobility. Longer holds allow for a more meditative practice, giving time to turn inward to calm and balance the mind and body. Find peace in passive floor poses and explore the supportiveness of props. Explore deep stretches, expansive heart-openers and poses that encourage self-love and acceptance while helping you cultivate inner and outer strength.

Types of Classes Offered

Andi teaches classes in 1-on-1 or group settings that are tailored to your specific needs. She can be booked by appointment at Halo Salt Spa in Downtown Charlottesville. Andi also teaches at events and offers private individual or group classes in public parks or the comfort of your own home.

Call 434-234-3827 to book a private session in Halo's Salt Room.

Restorative Yoga

A gentle, slow-paced practice accessible to all body types and experience levels that is intended to restore your body from the stress of daily life.

Art & Mindfulness

Introducing a practice integrating concepts of both art and yoga. Offered in a one-one-one or group setting.

Vinyasa Flow

A class including Sun Salutations with emphasis on breath-linked movement.

Guided Meditation

Offered in 15 or 30 minute sessions and can be done in conjunction with another class.

Partner Yoga

A great way for you and your friend or partner to strengthen your connection and cultivate trust as well as physical and emotional support.

Flow/Yin

A class that incorporates Yin or Restorative poses with Vinyasa Flow for the best of both worlds.

Yoga and Meditation

“You yourself, as much as anybody in the entire universe, deserve your love and affection”

Buddha

CONTACT ME

Charlottesville, VA, USA

 

Fear of Letting Go

October 31, 2019

Fall: The Perfect Season for Yin

October 13, 2019

Choosing the Right Yoga Mat

September 7, 2019

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